The Problem with Wheat

  • By Sharon LaCroix
  • 03 Nov, 2016

Too much wheat can wreak havoc on our health

The problem with wheat
Wheat Belly

Too Much Wheat

Wheat can be found in nearly all processed foods. Because it is cheap to grow and has a very long shelf life, wheat is overly abundant in our daily diets and that can lead to health problems over time. In fact next to rice, it has become the prevalent food source for the world. Since it is easy to grow and preserves for a long time, we seem to find it in just about everything we eat. Wheat is the third most produced grain in the world due to its high demand and low cost to grow. In fact the wheat trade is larger than all other crops combined. So much so that it takes up the most crop space in the world compared to all other crops combined. 

What is Wheat?

Wheat comes from a grain and is the primary ingredient in most pastas, bread, pastries, and basically any other favorite food that is gooey and yummy. The chemical makeup of wheat provides for that soft airy texture that most people love in their foods. While these foods may taste scrumptious, the wheat in them can have harmful effects on our bodies.

Much has been written on wheat and researched and it's not good news...

Health Concerns Caused by Wheat

Inflammation

Let’s start with inflammation - it is your body’s natural response to injury, and it is a vital function to survive. It’s that red swelling that happens when you sustain an injury such as a sprained or torn ligament, or have a cut or an infection.

Wheat has its own inflammatory effect and while not injuring you per se, wheat has the ability to cause inflammation due to some specific proteins which act as gut irritants. When consumed, these proteins make their way into your gut for digestion, and can irritate your intestinal lining. This leads to inflammation in your gut and some very undesirable effects And this does not only go for people who are gluten intolerant, it holds true for anyone. Even if you are not gluten intolerant, eating wheat may cause inflammation in your gut leading to such issues and discomfort as Inflammatory Bowel Syndrome (IBS), Autoimmune Disease, and diminished mood. If you are experiencing any discomfort or physical illness, reducing wheat in your diet is a great place to start.

Blood Sugar Spike

Wheat is a carbohydrate and as such can have serious effects on your blood sugar levels . Maintaining blood sugar balance is essential to a healthy life and uneven spikes can mean the difference between feeling great and feeling ill. Once wheat is digested in the gut it finds its way into your bloodstream. Once in your bloodstream, it spikes your blood sugar levels causing some organs to work harder than necessary, like your pancreas. After your blood sugar level start to descend in a rapid drop, you may experience symptoms such as increased hunger, carb cravings and fatigue. Some refer to this as the “blood sugar roller coaster.” This is a ride that you do not want to be on; overtime it can lead to serious health issues like Type II Diabetes and other obesity related disease.

Wheat is a Thief!

That's right, wheat “steals” other nutrients from your body

And we’re not joking, wheat can be a total thief! When wheat is in your gut with other foods containing essential micro-nutrients, a substance in wheat called phytic acid binds to essential minerals like calcium, zinc, iron, and magnesium. This binding can prevent absorption of these minerals and over time can be detrimental to our health  Bottom line: wheat prevents some important nutrients from being absorbed in your body making it the ultimate thief of foods.  

Brain Dysfunction

Wheat not only can cause issues for your gut, blood sugar levels, and absorption of other foods, it can also be bad for your brain. Cerebellar ataxia is a motor disturbance that is caused by lesions in the cerebellum (the part of the brain responsible for motor functions such as walking, running, and jumping). This is caused by an auto-immune attack which results in lesions on the brain. There have been links between Cerebellar ataxia and the consumption and sensitivity of gluten Studies have shown improvement in patients with Cerebellar ataxia following a gluten free diet. This is very important science for a very serious problem. We all want the highest functioning brain – reducing wheat in our diets can help!

Weight Gain and Obesity

If you have been reading our blogs, by now you have learned lots about how the overconsumption of carbohydrates leads to obesity and overweight issues such as Type II Diabetes. Wheat is a carbohydrate, plain and simple. Excess consumption of carbohydrates leads to fat storage. And Increased body fat leads to all types of problems such as joint damage, type II diabetes, high cholesterol, and unbalanced blood sugar levels, self-esteem issues, even some cancers. Wheat products definitely make us feel full (aka bloated at times) but wheat is not easily digested and can actually lead to increased hunger causing you to eat more.

Wheat is almost always combined with additives like sugar, preservatives and fillers, all of which can be harmful to your body and contribute to weight gain. Minimizing consumption of wheat in its many forms will help prevent obesity related physical and mental issues.

By way of the gluten-free trend many companies are now dedicated to creating wheat-free foods for those who want to reduce or eliminate wheat in their diet. Although it’s always best to avoid carb-rich foods, for those who do want to indulge in carb foods there are some great options. Ingredients such as almond flour for breads and pastries, and shirataki noodles for pastas satisfy those food tastes without the wheat factor. Check out the many selections in your specialty or conventional grocery stores; even online sources such as Amazon. Just remember, carbs are carbs.

The many benefits of eliminating or greatly reducing wheat in your diet makes it worthwhile to figure out what a wheat-free lifestyle looks like for you.

BonVie Weight Loss - Ideal Protein

By Sharon LaCroix 22 Mar, 2017

Whether you are currently on the Ideal Protein protocol at our ´╗┐BonVie clinic, or are a graduate, or just curious about why the method works so well, this article will help answer your questions. ´╗┐

By Sharon LaCroix 19 Mar, 2017

Now why would I even say “mostly”? 

Because depending on your personal metabolism, and the kind of alcohol, and - the quantity of alcohol you drink, it could be “maybe”.  But do understand this – that maybe will either vastly slow down the rate of your fat-burning weight loss, or - stop it altogether.

By Sharon LaCroix 01 Mar, 2017

At this time of year lots of people are exploring different types of diet programs. The Ideal Protein method we employ at BonVie Weight Loss & Nutritional Wellness is a medically designed, 4 phase-weight loss program focused on pancreas and blood sugar balance, resulting in rapid and safe fat loss. This protocol spares muscle mass, lowers high blood pressure, high insulin and high cholesterol.

The Ideal Protein protocol is a short coarse of weight loss, moving you quickly and safely through 3 active phases into the 4th maintenance phase. We focus on rapid fat burning for energy, rather than relying on glucose and muscle stores for energy. You never want to burn down muscle on a diet because muscle uses fat for fuel.

By Sharon LaCroix 17 Jan, 2017

Now for a not-so-uplifting post holiday prediction: most people are not going to keep their resolutions all year long. We start out with the best of intentions but the worst of strategies. By the end of January, a third will have broken our resolutions, and by July more than half of us will have lost our way.

Most people fail because we eventually run out of willpower. As it turns out from scientific studies that willpower is a real form of mental energy, powered by glucose in the bloodstream which is used up as you exert self-control.

By Sharon LaCroix 11 Jan, 2017

After the overindulgences of the season have you been thinking of how to lose weight for the new year?

Here are some tips to help you effectively lose weight. And, if you want to lose 10 lbs by Valentines Day, give us a call! Here at BonVie Weight Loss we offer dedicated coaching support and accountability to make your effort even more successful. 

But if you want to lose weight on your own, here are the top ways to reach your goal.

By Sharon LaCroix 31 Dec, 2016

For many of us the ‘Happiest Time of the Year’ ends with a feeling of not being so happy with the weight we’ve gained over the past year – and especially after the holiday consumptions. I want to share how you can lose weight fast with a few simple tips. AND if you want even faster results come see us at BonVie Weight Loss & Nutritional Wellness for coaching support!

By Sharon LaCroix 15 Dec, 2016

Do you believe that eating “zero sugar” or “sugar free” foods (like diet soda) will not make you get fat, or even that sugar-free will help you lose weight? Sorry to say, that belief is nothing more than a diet myth.

I’m here to tell you the truth about artificial sweeteners.

By Sharon LaCroix 10 Dec, 2016

You’ve heard all about Kale being a superfood right? But can it REALLY be that good for us?

YES and YES again! And - did you know that eating kale can even help you lose weight?

By Sharon LaCroix 04 Dec, 2016

Stress can really be ramped up during the holiday season, and even without this “happiest time of the year”,  it is a part of our everyday lives . Whether you are a stressed out student cramming for final exams, an entrepreneur, stay at home mom, or CEO of a corporate company, we all experience tension and pressure to get everything done in an all-too-short day.

By Sharon LaCroix 01 Dec, 2016
The holidays are festive and full of rich foods, parties and special libations for the holidays, all of which can wreak havoc on your waist line. And who wants to start off 2107 with more girth than you had this previous year?

Weight gain over the holidays is not obligatory! Follow these easy steps and keep your pre-holiday figure just the same.
Eat a variety of foods to get all the nutrients  you need but be wary of overconsumption of carbohydrates and excessive calories.
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