Christmas just ahead and are you concerned about what all the celebrations will do to your waistline and clothes size, yet again this year? Here are some tips n how to minimize holiday weight gain - and maybe even shed a few lbs...
Because Omega-3 fatty acids may help lower the risk of heart disease, depression, dementia, and arthritis. They help your heart in several ways like curbing inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. And they can slow plaque buildup inside the blood vessels.
What I have learned is all the other positive effects my new regimen has had on my life: I’m delighted to sift through garment bags of old favorite clothes that I can now wear again.
This is the first diet that has given me a feeling of success. I love when I feel like I am on a good routine and can see my progress on a weekly basis.
When Sharon asked me how much weight I wanted to lose, I thought, oh my gosh, if I could just lose 15 pounds. Nowhere in my imagination did I ever think I could lose the 50 pounds that has followed me around for 20 years.
I'm 31 years old and I have been struggling with my weight all my life. I have tried so many diets, but the sustained weight loss that I've experienced with BonVie.
I have finally found a program that works in the real world! The Ideal Program fits with my busy lifestyle and is highly effective.
I am a busy person, and travel frequently, so knowing exactly what to eat each day to reach my goals made the program easy to stick with. I really enjoyed the ease and simplicity of the program, and the packaged food was good.