Perky. Passionate. Powerful. How much do these words describe you?
Five easy to-do’s for more energy and less fatigue…
Diet soda and zero-calorie foods? Not so sweet for weight loss.
Ditch those diet whatevers and opt for cool, fresh water this summer! Your waistline will love it!
Why Taking a Vitamin D Supplement May Be Beneficial, Even During Sunny Seasons.
Vitamin D Deficiency Even When the Sun Shines
Love Yourself this Valentine’s Holiday + Lose Weight
What better way to show some love this Valentine’s Day then to commit to and honor your own weight loss program?
Body Weight on the Scale: May Not Be a True Measure
Body composition monitor = fat loss for our clients.
Crusted Haddock with Salt and Vinegar Crisps
Fresh fish and veggies make for a yummy Spring meal!
Turkey and Dill Meatballs with Zucchini Noodles
Light, healthy fare makes for a sunny Spring dish!
Weight Loss Motivation: Avoid the Diet Plateau AND the February Fall-off!
Push through to progress and avoid the February-rebound, diet yo-yo lbs!
