![Enjoy Your Thanksgiving Holiday AND Avoid Overeating!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1700786145722-7KXC7ELSDPX0Y8ZPQZ88/BV_HappyThanksgiving-post-2023.jpg)
Enjoy Your Thanksgiving Holiday AND Avoid Overeating!
This can be a happy AND healthy holiday!
![How to Lose those Pesky Pounds as the Holidays Approach](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1700068663797-J2C5XHPPIXL913YR72SO/image-asset.jpg)
How to Lose those Pesky Pounds as the Holidays Approach
Achieving your ideal weight is all about goals ad coaching with a proven system like IP!
![What to Do with a Sweet Tooth: Effective Ways to Fight Sweets Cravings.](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1699113853061-VP52HUZDCLIRUQOJBFVQ/image.jpg)
What to Do with a Sweet Tooth: Effective Ways to Fight Sweets Cravings.
Fighting those cravings is easier than you think!
![The weather is changing. Why not you?](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1699113097084-ZSF6U6BDZRVRYQXEJCE2/Fale-walk_IP.jpg)
The weather is changing. Why not you?
Changing weather can mean a changing you (for the better)!
![Embrace Cozy Moments: A Warm Invitation to Self Care](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1699112444637-GWPCOEIBC6E14UP2I972/CozyCoffee.jpg)
Embrace Cozy Moments: A Warm Invitation to Self Care
Fall is the perfect time to cozy up to a cup!
![Sculpting Your Dream Body: A Guide to Maintaining Muscles and Losing Weight](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1697652539205-ZH2ABU7LGEI2FJP8NMHX/bf35c76a-9db4-9c39-ed82-25c8af3e084f.jpg)
Sculpting Your Dream Body: A Guide to Maintaining Muscles and Losing Weight
Lose weight and maintain muscle with Ideal Protein!
![George lost 132 lbs, and gained flying like the wind!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1694616380767-43E7KFATBPCO1PANJHA5/Acr3713041617409281646752.jpg)
![They didn’t just lose a “person.” They lost another couple! 265 lbs!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1692982579414-HYFWM0G9JY8MZ8MI71YU/342d81fc-db56-56ff-3acf-e953d2ef45d4.jpg)
They didn’t just lose a “person.” They lost another couple! 265 lbs!
Double the success at 265 pounds! WOW!
![This is HOPE!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1691768589606-QV39Z90Y4EF6W53D9VPT/ae21fa80-89d0-4d4a-5e1c-6a1f88d94558.jpg)
![Grit + Determination = 140 lbs of Succcess!!!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1688492674053-8AFEVMRROPZ2D6UV8T5A/df987f52-2e86-6eec-d813-a98d8e4f5f53.jpg)
Grit + Determination = 140 lbs of Succcess!!!
Congratulations to Candi for losing 140 pounds! 💪🎉
![38 Pounds of Self Improvement](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1687961330483-4D3DH7610HMAVI2M246F/dd5bf0b3-7122-3a53-8e56-7a5c3987792b.jpg)
38 Pounds of Self Improvement
Teddi’s story is about the small things, the steady day-to-day that adds up to big results!
![One-hundred-twenty-nine!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1686774578446-UDX74S4GZS2P4SILGADI/fee7674b-f908-8463-b715-17a081e9ee70.jpg)
![70 lbs of Inspiration!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1686148651060-I4CR0IW3YPHO617WDKYO/3a22b5a4-2f29-1e97-0528-44e4f57ba2eb.jpg)
![Sometimes, life just gets in the way, doesn’t it?](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1645463976760-D8G0472TBCKKUN0INT5J/e197b286-a6c5-2e35-fc02-579b168138e9.jpeg)
![What Have You Lost?](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/8c134cfb-49d2-435b-84b7-6db50fb6c466/b18fabe5-3dd5-4823-9714-5541844145e1.jpeg)
![Happy Valentines!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/2ab2d3d4-7ab0-49f2-bedf-a6f99d64f861/bf50e8c5-05cd-6efc-e059-062c0eb14a83.jpeg)
![Taco Tuesday Soup Recipe](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/5f340bbf-4121-4069-a3c8-abccb3057393/b2a37407-8ec0-9562-5943-67f896364af6.jpeg)
![Lockdowns, WFH, and lbs…oh my!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1644249849408-MP238NF1PZ0ALOLWW5D8/ab810124-64f8-be52-9b92-cbe183a61d43.jpeg)
Lockdowns, WFH, and lbs…oh my!
Get inspired and get going! Lose that weight like Derek and Wendy
![THE POWER OF A MORNING ROUTINE](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1628261481184-0QXS44Z30U72T8S0M2QP/unsplash-image-wBuPCQiweuA.jpg)
THE POWER OF A MORNING ROUTINE
Our morning routine is something that is so essential to our daily well-being and success but is too often forgotten in the haze and craze of our mornings and neglected.