What Is Cholesterol?
We've spoken before about fats: saturated, unsaturated, and trans fat – and how they affect cholesterol levels in our bodies. Today let’s learn more about what cholesterol is. And what it is not...
How to Lose that Resistant Fat Around Your Belly
We call that resistant fat around our midsection a muffin top, jelly-belly, or beer belly and no one wants it hanging around.