Do We Need Vitamin D in Sunny Climates?
Did you know that lots of us here in sunny southern California suffer from Vitamin D insufficiency? We’d expect that in Portland Oregon right, but why in Santa Monica?
POSTURE and YOUR HEALTH
Slouching doesn’t just hurt your image and attitude… The way you sit, stand, walk and even lie can say a lot about your health and happiness.
WHY BODY FLUIDS ARE ESSENTIAL FOR HEALTH
Our bodies are an amazing machine, and like any machine they need oil, and to have their fluids checked.
Kale Almighty!
You’ve heard all about Kale being a superfood right? But can it REALLY be that good for us? YES and YES again! And - did you know that eating kale can even help you lose weight?
Delicious Recipe: Lemon Ginger Garlic Chicken Zoodles
Chicken and Zucchini Zoodles with Lemon, Ginger, garlic, and Tomatoes
Good Fats for Your Health
Contrary to popular belief, healthy fat in our diets is not what has created the obesity crisis. Some 40 years ago when “the war on fat” began, we were told to banish fat from our diets mostly in the form of meat, fish, and poultry.
Coconut Oil - So Good for You
Not only does coconut oil contribute to good health, but also it can be used to enhance teeth, hair, and skin.
8 Tips for Eating Less
Learn some surprising ways to consume less food and reduce calories
How to Best Exercise for Weight Loss
Exercise is great but regardless of what you may have heard on Oprah, it is not the silver bullet for achieving weight loss. You simply cannot exercise your way out of fat.
How Much Weight Will I Lose?
The Ideal Protein method we utilize at BonVie is known as a rapid and safe weight loss method.
How Does the Ideal Protein Diet Work?
The Ideal Protein method is a medically designed, 4 phase-weight loss program focused on pancreas and blood sugar balance, resulting in rapid and safe fat loss.
What is the Ideal Protein Diet?
The Ideal Protein method we employ at BonVie Weight Loss & Nutritional Wellness is a medically designed, 4 phase-weight loss program focused on pancreas and blood sugar balance, resulting in rapid and safe fat loss.
How to Stick with an Exercise Routine
Exercise is vital for physical, intellectual, emotional, and even spiritual health and longevity. Benefits include weight loss, increased muscle tone, muscle, and cardio endurance, cardiovascular health, and many disease-fighting elements.
What is the Best Exercise to Burn Belly Fat?
While visceral fat burns easily with anaerobic exercise, aerobic exercise doesn’t seem to have much effect on it at all.
The Wondrous World of ProBiotics
These happy, healthy bacteria have been studied at length for their intestinal and digestive health benefits for years, but hardly ever recognized for all the additional benefits they provide to aid in overall health and weight loss.
SUGAR & ITS SURPRISING NEGATIVE EFFECTS
Our lives are loaded with sugar in countless forms - everything from the straight-up white kind to "natural" to those well-hidden artificial sweeteners.
What's the Sticky on Honey?
Most of us know that bees make it, and it’s super sweet… but HOW do they make it? And is it really good for us? Can it actually help us cure a cold?! Beyond old wives’ tales, honey actually has some real health benefits.
The Link between Obesity and Cancer
Obesity is an issue for our health in a variety of ways, ranging from developing diseases to aggravating muscle and joint pain. With years of research, the list of obesity-caused diseases has grown alarmingly long and now includes increasing the chances of developing some forms of cancer.
HOW THE LIVER DETOXIFIES OUR BODY
One of the most remarkable organs in our body is the liver. It is the largest and in some ways, the most complex, organ that we possess. Think of it as our body’s chemical factory.
How Drinking Alcohol Affects Weight Loss
Alcohol is a big issue when it comes to weight loss and for more reasons than you think. Yes, it adds extra calories to your diet, but alcohol also stimulates you to eat more food and alters the normal digestive process. Not only are the extra calories an issue, but the changes in food breakdown and turn those extra calories into unwanted body fat.