A Healthy Breakfast Can Help Start a Fat-burning Day.
When we skip breakfast our body’s response is to preserve fat. And who wants that?
Dill Pickle Zucchini Sticks!
If you love Ideal Protein’s Dill Pickle Zippers, then you’re going to love the recipe for these dill pickle zucchini sticks!
Lose the COVID 15. Do it now!
Summer is here, and it’s time to slip into open sandals and your fun, airy clothes. Oops! Is Covid weight making that idea anything but fun? Lose the weight now with BonVie and Ideal Protein.
How will the Ideal Protein program benefit you?
Ideal Protein is the most well-proven scientific-medical approach with a history of more than 30 years of success. Lose the weight now with BonVie and Ideal Protein.
THE POWER OF A MORNING ROUTINE
Our morning routine is something that is so essential to our daily well-being and success but is too often forgotten in the haze and craze of our mornings and neglected.
How Does Sunlight Benefit Weight Loss?
This is the time of year almost all of us appreciate the longer days of sunlight– and weather in Santa Monica’s "May-Gray" or Portland style Spring, we love the feel of springtime rays on our skin. Let's look at the many health benefits of sunshine - before we need to pay attention to warnings of over-exposure.
Santa Monica Green Protein Smoothie
Are you challenged to "eat your veggies" like I am? I just simply don't have the time every day to shop, chop, prepare and actually sit down and eat my 4 cups of low glycemic vegetables. Here is my quick and easy solution!
Do We Need Vitamin D in Sunny Climates?
Did you know that lots of us here in sunny southern California suffer from Vitamin D insufficiency? We’d expect that in Portland Oregon right, but why in Santa Monica?
POSTURE and YOUR HEALTH
Slouching doesn’t just hurt your image and attitude… The way you sit, stand, walk and even lie can say a lot about your health and happiness.
WHY BODY FLUIDS ARE ESSENTIAL FOR HEALTH
Our bodies are an amazing machine, and like any machine they need oil, and to have their fluids checked.
Kale Almighty!
You’ve heard all about Kale being a superfood right? But can it REALLY be that good for us? YES and YES again! And - did you know that eating kale can even help you lose weight?
Delicious Recipe: Lemon Ginger Garlic Chicken Zoodles
Chicken and Zucchini Zoodles with Lemon, Ginger, garlic, and Tomatoes
Good Fats for Your Health
Contrary to popular belief, healthy fat in our diets is not what has created the obesity crisis. Some 40 years ago when “the war on fat” began, we were told to banish fat from our diets mostly in the form of meat, fish, and poultry.
Coconut Oil - So Good for You
Not only does coconut oil contribute to good health, but also it can be used to enhance teeth, hair, and skin.
8 Tips for Eating Less
Learn some surprising ways to consume less food and reduce calories
How to Best Exercise for Weight Loss
Exercise is great but regardless of what you may have heard on Oprah, it is not the silver bullet for achieving weight loss. You simply cannot exercise your way out of fat.
How Much Weight Will I Lose?
The Ideal Protein method we utilize at BonVie is known as a rapid and safe weight loss method.
How Does the Ideal Protein Diet Work?
The Ideal Protein method is a medically designed, 4 phase-weight loss program focused on pancreas and blood sugar balance, resulting in rapid and safe fat loss.
What is the Ideal Protein Diet?
The Ideal Protein method we employ at BonVie Weight Loss & Nutritional Wellness is a medically designed, 4 phase-weight loss program focused on pancreas and blood sugar balance, resulting in rapid and safe fat loss.
How to Stick with an Exercise Routine
Exercise is vital for physical, intellectual, emotional, and even spiritual health and longevity. Benefits include weight loss, increased muscle tone, muscle, and cardio endurance, cardiovascular health, and many disease-fighting elements.