Swedish Meatballs are a fan favorite for a reason!
This Swedish meatball recipe will be one the whole family will enjoy.
Who Needs Takeout Anyways?
Chicken and broccoli meet the flavors of sesame and tamari in this sesame-stir fry chicken recipe.
Spring into Fall with this Fresh and Green Soup. Yummy!
This recipe gives you lots of low glycemic veggies in a delicious bright green and flavorful soup.
The Coming Holidays Will Stress Our Time Management!
The coming holidays will be stressful, and they can undermine our time management. So, how do we cope?
Apple Mustard Chicken Breast with Beets Recipe
Are you looking for a tasty Fall recipe? We’ve got one from Ideal Protein!
Ketosis is King
Sustainable weight loss is all about the science of losing fat while you maintain muscle.
Here’s How to NOT Gain Weight Over the Holidays!
If you are on a structured weight-loss program you can continue to lose body fat during the holidays!
Saving Time: Do Less with Less.
Saving Time: Do Less with Less. It's all about taking action!
You Can Drink Your Veggies!
Do you have a difficult time getting in 4 cups of vegetables every day? No Worries. Here’s how…
Corn: You’re Eating Too Much Without Even Knowing It.
You’re eating too much corn without even knowing it. A lot of you may be thinking, “Well, that’s alright because corn is a vegetable.” We’re here to tell you that it’s not.
No More Yo-Yo Dieting!
Our trained and certified Ideal Protein consultants in Santa Monica and Portland, Oregon will guide you through rapid, safe weight loss with expertise and encouragement!
Healthy Vegetables!
Four grams of any kind of carb — even complex carbs from veggies — that turns into sugar is metabolized the same way as one teaspoon of white sugar. Yuck!
So, How Many Carbs Per Day Are Okay?
Our bodies need carbohydrates, but it’s important to know how many we should eat daily, and what kinds they should be.
How do you easily identify sugar alcohols on an ingredient label?
Most "low carb" products are sweetened with substances called "sugar alcohols." Despite the name, these aren't sugars or alcohols. They are hydrogenated starch molecules that are a byproduct of grain processing, and they can act like sugar in your body.
Omega 3’s and Why They are Essential.
The truth about eating (healthy) fats is finally being revealed after “the war on fat” commenced some 40 years and the obesity epidemic began.
So Many Diets, So Many Choices
The most successful weight loss programs focus on the physiology of the pancreas, how the body responds to sugars, and the amount of high biological-value protein we consume.
A Full Night’s Rest Supports Weight Loss
When you don’t get enough sleep, predictable processes happen in your body and brain that impact your weight.