Kick Start Your 2026 Fat Loss!
Resolutions are great but… it’s the action that counts. Here’s how to get back to the basics.
For weight loss, try these easy steps to see lasting and healthy results in the new year:
Restart your Ideal Protein program with guidance from your coach. You’ll get long term sustainable, and healthy fat loss — AND — no muscle burning as with the GLP quick-fix. Accountability and weekly guidance keep you on track!
Fuel your body every 3-4 hours – starting with breakfast. Reach for small snacks like crunchy veggies or an egg between small meals. Frequently fueling your body optimizes your metabolism; waiting too long between eating puts you into fasting mode, which slows your metabolism.
Drink two liters of water every day. Proper hydration helps your body burn fat faster. It also immediately relieves “bloating” from water retention (and too many carbs), helping you to feel full.
Eat low-fat, quality protein. In addition to your three Ideal Protein foods, eating adequate protein to fortify muscle and burn fat reduces carb cravings and keeps you feeling full longer!
Use short-cuts to “eat your vegetables.” Make use of the many pre-washed, precut ready-to-go veggies that are available. Also, keep frozen veggies in your freezer to have them always at hand, like frozen cauliflower rice, pre-roasted pepper strips, grilled mushrooms, and many other selections.
Note: If you are using or thinking of using GLP drugs, combining them with a modified Ideal Protein program ensures you will spare muscle and actually be burning fat. You will also have a shorter duration on the GLP drugs, weaning off successfully and maintaining your new weight.
