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Crusted Haddock with Salt and Vinegar Crisps
Fresh fish and veggies make for a yummy Spring meal!
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Turkey and Dill Meatballs with Zucchini Noodles
Light, healthy fare makes for a sunny Spring dish!
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Weight Loss Motivation: Avoid the Diet Plateau AND the February Fall-off!
Push through to progress and avoid the February-rebound, diet yo-yo lbs!
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Six Tips for Moderating Your Alcohol Consumption.
How to make sure your alcohol consumption doesn’t add lbs!
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Tips to Avoid that Annual Holiday Weight Gain!
This can be the year you DON’T gain any holiday lbs!
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Enjoy Your Thanksgiving Holiday AND Avoid Overeating!
This can be a happy AND healthy holiday!
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How to Lose those Pesky Pounds as the Holidays Approach
Achieving your ideal weight is all about goals ad coaching with a proven system like IP!
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What to Do with a Sweet Tooth: Effective Ways to Fight Sweets Cravings.
Fighting those cravings is easier than you think!
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The weather is changing. Why not you?
Changing weather can mean a changing you (for the better)!
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Embrace Cozy Moments: A Warm Invitation to Self Care
Fall is the perfect time to cozy up to a cup!
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Sculpting Your Dream Body: A Guide to Maintaining Muscles and Losing Weight
Lose weight and maintain muscle with Ideal Protein!
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Honey Dijon Pork Tenderloin and Fall Vegetables = Healthy Comfort!
This Fall favorite will pile on the flavor WITHOUT piling on the pounds!
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They didn’t just lose a “person.” They lost another couple! 265 lbs!
Double the success at 265 pounds! WOW!
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This seafood chowder is the perfect alternative to that “see food” temptation!
You’re going to love this healthy seafood chowder!.