Sharon LaCroix 1/28/26 Sharon LaCroix 1/28/26

Study Shows Weight Regain after Stopping GLP Drugs

Why Does Weight Regain Happen After GLP Drugs?

Sharon LaCroix 1/9/26 Sharon LaCroix 1/9/26

Kick Start Your 2026 Fat Loss!

Easy steps to see lasting and healthy results in the new year:

Sharon LaCroix 12/22/25 Sharon LaCroix 12/22/25

Happy Holidays!

May your holiday season be merry & bright!

Sharon LaCroix 12/2/25 Sharon LaCroix 12/2/25

Diet Reset After Thanksgiving

Too much Thanksgiving?

Sharon LaCroix 11/13/25 Sharon LaCroix 11/13/25

OTC Protein Powders with Toxic Lead?

Is your protein powder safe?

Sharon LaCroix 10/28/25 Sharon LaCroix 10/28/25

How to Resist Halloween's Sugar and Carbs.

Avoid the spell of Halloween carbs and sugar!

Sharon LaCroix 10/15/25 Sharon LaCroix 10/15/25

Asparagus and Rotini Gratin

A delicious low carb recipes for Fall!

Sharon LaCroix 10/15/25 Sharon LaCroix 10/15/25

Stir-Fried Chicken with Snow Peas and Mushrooms

A delicious low carb recipes for Fall!

Sharon LaCroix 10/15/25 Sharon LaCroix 10/15/25

Hearty Chicken and Shrimp Gumbo

A delicious low carb recipes for Fall!d

Sharon LaCroix 4/10/25 Sharon LaCroix 4/10/25

How You Can Avoid Weight Gain after a Diet

Avoid the post-diet weight regain!

Sharon LaCroix 3/12/25 Sharon LaCroix 3/12/25

Spring into Weight Loss!

BonVie ‘s latest: 🌷🌷🌷 WHY SPRING TIME IS THE BEST TIME TO DIET!

Sharon LaCroix 2/27/25 Sharon LaCroix 2/27/25

Uh oh! Weight Regain Often Happens after Using GLP Drugs!

Weight Regain after GLP? 🙅

Sharon LaCroix 2/13/25 Sharon LaCroix 2/13/25

Love Yourself this Valentine’s Holiday + Lose Weight

What better way to show some love this Valentine’s Day then to commit to and honor your own weight loss program?

Sharon LaCroix 7/5/24 Sharon LaCroix 7/5/24

Body Weight on the Scale: May Not Be a True Measure

Body composition monitor = fat loss for our clients.

Sharon LaCroix 6/27/24 Sharon LaCroix 6/27/24

Turkey Meat - A Healthy Option for Weight Loss!

Turkey: not just for Thanksgiving!

Sharon LaCroix 6/4/24 Sharon LaCroix 6/4/24

How to Resist the Temptation of Food Cravings

Crush Cravings, Resist Temptation 🙌

Sharon LaCroix 5/24/24 Sharon LaCroix 5/24/24

Crusted Haddock with Salt and Vinegar Crisps

Fresh fish and veggies make for a yummy Spring meal!

Sharon LaCroix 5/24/24 Sharon LaCroix 5/24/24

Turkey and Dill Meatballs with Zucchini Noodles

Light, healthy fare makes for a sunny Spring dish!

Sharon LaCroix 2/14/24 Sharon LaCroix 2/14/24

Weight Loss Motivation: Avoid the Diet Plateau AND the February Fall-off!

Push through to progress and avoid the February-rebound, diet yo-yo lbs!

Sharon LaCroix 2/8/24 Sharon LaCroix 2/8/24

EASY Superbowl Pico de Gallo

Try this easy, munchable Superbowl favorite!