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Crusted Haddock with Salt and Vinegar Crisps
Fresh fish and veggies make for a yummy Spring meal!
![Turkey and Dill Meatballs with Zucchini Noodles](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1716887377336-2TDNOFATS6WW6Q9577M8/Acr10367419441734410076102.jpg)
Turkey and Dill Meatballs with Zucchini Noodles
Light, healthy fare makes for a sunny Spring dish!
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Enjoy Your Thanksgiving Holiday AND Avoid Overeating!
This can be a happy AND healthy holiday!
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How to Lose those Pesky Pounds as the Holidays Approach
Achieving your ideal weight is all about goals ad coaching with a proven system like IP!
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What to Do with a Sweet Tooth: Effective Ways to Fight Sweets Cravings.
Fighting those cravings is easier than you think!
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The weather is changing. Why not you?
Changing weather can mean a changing you (for the better)!
![Embrace Cozy Moments: A Warm Invitation to Self Care](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1699112444637-GWPCOEIBC6E14UP2I972/CozyCoffee.jpg)
Embrace Cozy Moments: A Warm Invitation to Self Care
Fall is the perfect time to cozy up to a cup!
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Sculpting Your Dream Body: A Guide to Maintaining Muscles and Losing Weight
Lose weight and maintain muscle with Ideal Protein!
![Honey Dijon Pork Tenderloin and Fall Vegetables = Healthy Comfort!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1697145355751-D9COUNOFKM34SVW9ZY3L/Acr7114738125159682933615.jpg)
Honey Dijon Pork Tenderloin and Fall Vegetables = Healthy Comfort!
This Fall favorite will pile on the flavor WITHOUT piling on the pounds!
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They didn’t just lose a “person.” They lost another couple! 265 lbs!
Double the success at 265 pounds! WOW!
![This seafood chowder is the perfect alternative to that “see food” temptation!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1692717036182-01610KBJCEB112U3WKEV/Acr92224059094528-510211.jpg)
This seafood chowder is the perfect alternative to that “see food” temptation!
You’re going to love this healthy seafood chowder!.
![This is HOPE!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1691768589606-QV39Z90Y4EF6W53D9VPT/ae21fa80-89d0-4d4a-5e1c-6a1f88d94558.jpg)
![Enjoy this healthy stir-fried chicken with snow peas and mushrooms!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1690552723977-RZGS5094794ICZWQI3JL/Acr72120122215936-1582125.jpg)
Enjoy this healthy stir-fried chicken with snow peas and mushrooms!
You’re going to love this healthy stir-fried chicken with snow peas and mushrooms.
![This Mexican shrimp cocktail with lime dressing is MUY bueno…yea!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1689694482818-PLYQXONBJAWTXBHBK3TW/Acr550814264173056-2625104.jpg)
This Mexican shrimp cocktail with lime dressing is MUY bueno…yea!
Succulent shrimp and Mexican spice…yummmmmm
![Grit + Determination = 140 lbs of Succcess!!!](https://images.squarespace-cdn.com/content/v1/5ed026a1da648409067c7cf1/1688492674053-8AFEVMRROPZ2D6UV8T5A/df987f52-2e86-6eec-d813-a98d8e4f5f53.jpg)
Grit + Determination = 140 lbs of Succcess!!!
Congratulations to Candi for losing 140 pounds! 💪🎉
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This Phase 1 Herbed Mussels and Turnip Fries Recipe Sizzles for Summer!
Summer sizzles with this yummy mussel and turnip fries masterpiece.
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Celebrating Freedom on Your Weight Loss Journey
Celebrate Independence Day by gaining new. found freedom through your weight loss journey!