No More Yo-Yo Dieting!
Our trained and certified Ideal Protein consultants in Santa Monica and Portland, Oregon will guide you through rapid, safe weight loss with expertise and encouragement!
Healthy Vegetables!
Four grams of any kind of carb — even complex carbs from veggies — that turns into sugar is metabolized the same way as one teaspoon of white sugar. Yuck!
So, How Many Carbs Per Day Are Okay?
Our bodies need carbohydrates, but it’s important to know how many we should eat daily, and what kinds they should be.
How do you easily identify sugar alcohols on an ingredient label?
Most "low carb" products are sweetened with substances called "sugar alcohols." Despite the name, these aren't sugars or alcohols. They are hydrogenated starch molecules that are a byproduct of grain processing, and they can act like sugar in your body.
Omega 3’s and Why They are Essential.
The truth about eating (healthy) fats is finally being revealed after “the war on fat” commenced some 40 years and the obesity epidemic began.
So Many Diets, So Many Choices
The most successful weight loss programs focus on the physiology of the pancreas, how the body responds to sugars, and the amount of high biological-value protein we consume.
A Full Night’s Rest Supports Weight Loss
When you don’t get enough sleep, predictable processes happen in your body and brain that impact your weight.
What Successful People do
Our focus is beyond weight loss as we consider what highly successful people do and how that can be applied to all aspects of life.
Fueling our Bodies for Weight Loss
Ever heard that line before "Eat less, exercise more"? Sadly, almost nothing could be worse for losing weight and sustaining your weight loss.
Whittle Your Waist with Water!
Staying hydrated prevents you from looking puffy and feeling bloated. When you are retaining water and bloated - you weigh more on the scale.
Choosing the right summer fruits and veggies, and how that affects your waistline!
What could be healthier than fresh farm-to-table, sweet summertime fruits, and full-flavored colorful vegetables? Nothing, as long as we choose the best ones for our waistlines. It's all about the sugar content.
Is “gluten-free” really the answer?
If you’ve stopped eating gluten but still aren't feeling well, the culprit could be corn!
Your Scale May Be Lying!
Unless your scale has a body composition monitor, the weight it records can be very deceptive!
“Nothing tastes as good as thin feels.”
Are there healthier alternatives that provide the same comfort as a bag of chips or a bowl of ice cream?
Get Your Summer Grill On!
Summer is about outdoor cooking and grilling your veggies is a great summer option for supporting your weight loss goals.
So Many Choices: Which Diet Program Works Best?
The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass.
What’s Up with Cravings?
Have you ever experienced that nemesis of weight control: cravings? Learn why you crave those foods and what to do when they come.
Navigating Grocery Shopping
Do you enjoy grocery shopping? Or is it a love-hate expedition? Here are some tips to make it more painless and ensure you’re getting the best nutrition possible. 😊
