Give yourself the gift of health this holiday season with Ideal Protein.
Don’t let the holidays derail your weight loss progress!
Sleep the Weight Away!
There's a strong connection between your sleep and your weight.


Swedish Meatballs are a fan favorite for a reason!
This Swedish meatball recipe will be one the whole family will enjoy.
Who Needs Takeout Anyways?
Chicken and broccoli meet the flavors of sesame and tamari in this sesame-stir fry chicken recipe.
Spring into Fall with this Fresh and Green Soup. Yummy!
This recipe gives you lots of low glycemic veggies in a delicious bright green and flavorful soup.
The Coming Holidays Will Stress Our Time Management!
The coming holidays will be stressful, and they can undermine our time management. So, how do we cope?
Apple Mustard Chicken Breast with Beets Recipe
Are you looking for a tasty Fall recipe? We’ve got one from Ideal Protein!
Ketosis is King
Sustainable weight loss is all about the science of losing fat while you maintain muscle.
Here’s How to NOT Gain Weight Over the Holidays!
If you are on a structured weight-loss program you can continue to lose body fat during the holidays!
Saving Time: Do Less with Less.
Saving Time: Do Less with Less. It's all about taking action!
You Can Drink Your Veggies!
Do you have a difficult time getting in 4 cups of vegetables every day? No Worries. Here’s how…
Corn: You’re Eating Too Much Without Even Knowing It.
You’re eating too much corn without even knowing it. A lot of you may be thinking, “Well, that’s alright because corn is a vegetable.” We’re here to tell you that it’s not.