



Lockdowns, WFH, and lbs…oh my!
Get inspired and get going! Lose that weight like Derek and Wendy


Try this yummy roast beef tenderloin with brussels sprouts!
If you love your air fryer as much as we do, this recipe is perfect for you.


Tammi C’s grandbabies were her motivation to lead a healthier lifestyle.
60 lbs shed = a healthier, happier Tammi!

We’ve got losing weight down to a science!
It’s time to turn food from the thing that can harm our health, into our saving grace with the Ideal Protein Protocol.

Moroccan-inspired Beef Stew
Seasoned beef, tomatoes, olives, spinach, and beef broth are served with quinoa and topped with lemon for a Moroccan-inspired beef stew packed with flavor.


Lose the Weight, Keep the Yum, with this Wonton Soup.
Check out this great wonton soup recipe!





“IP has given me a new life!” says Marisa A.
Find inspiration and change your life with BonVie and Ideal Protein!



How to enjoy a less stressed holiday season!
Tackle holiday stress (and stress eating) with BonVie!