Why Omega-3 Fatty Acids Are Important for Weight Loss!
Many overweight people have significant inflammation, which slows down fat metabolism.
Also, the added stress on joints and weight-bearing structures leads to hip, spine, and knee pain, further increasing inflammation, which reduces exercise and activity vital for fat-burning.
Five Benefits of Taking Omega-3 Supplements:
Omega-3 fatty acids, particularly EPA, are anti-inflammatory: Besides inflammation associated with being overweight, during a weight loss program fat breakdown can further increase inflammation.
Increased satiety: Omega-3s are fats and provide a feeling of fullness leading to reduced cravings and calorie intake.
Increased fat metabolism: Omega-3s promote the body’s ability to burn fat for energy and help spare muscle.
Heart and metabolic health: Omega-3s can help insulin sensitivity, improve lipid profiles, reduce triglycerides, and support overall cardiovascular health
Regulation of hormones: Omega-3s are known to help hormonal function to reduce appetite and boost fat metabolism.
Know Your Source of Omega-3 Supplements!
The size, type, and location of fish used for Omega-3s are very important. Stay tuned to our next newsletter, which will guide you through the best sources of Omega-3s.
