Why Omega-3 Fatty Acids Are Important for Weight Loss!
Learn How Omega-3s Offer Weight Loss Benefits!
Dog Days of Summer? Try Cucumber Water for a Replenishing Refreshment!
Cukes are refreshing, hydrating, AND full of weight loss benefits!
Perky. Passionate. Powerful. How much do these words describe you?
Five easy to-do’s for more energy and less fatigue…
Diet soda and zero-calorie foods? Not so sweet for weight loss.
Ditch those diet whatevers and opt for cool, fresh water this summer! Your waistline will love it!
Why Taking a Vitamin D Supplement May Be Beneficial, Even During Sunny Seasons.
Vitamin D Deficiency Even When the Sun Shines
Love Yourself this Valentine’s Holiday + Lose Weight
What better way to show some love this Valentine’s Day then to commit to and honor your own weight loss program?
Body Weight on the Scale: May Not Be a True Measure
Body composition monitor = fat loss for our clients.
Weight Loss Motivation: Avoid the Diet Plateau AND the February Fall-off!
Push through to progress and avoid the February-rebound, diet yo-yo lbs!
How to Lose those Pesky Pounds as the Holidays Approach
Achieving your ideal weight is all about goals ad coaching with a proven system like IP!
What to Do with a Sweet Tooth: Effective Ways to Fight Sweets Cravings.
Fighting those cravings is easier than you think!