Why Taking a Vitamin D Supplement May Be Beneficial, Even During Sunny Seasons.
With the advent of Spring, and soon summer sunshine, many of us think we are automatically getting all the Vitamin D we need. But is that true?
In fact, Vitamin D deficiency can still happen even in sunny climes affecting our mood, bone health, and immune system support.
Here are several factors affecting absorption and synthesis.
Sunblock works, and also blocks D: Although essential to protect skin from sun damage — including deadly melanoma and aging — sunblock also blocks the absorption of sunlight that produces Vitamin D in our skin cells.
Time of day and duration of sun exposure: Ideally let the sun shine on your face and arms for 10-20 minutes between 11:00 am and 3:00 pm.
Skin pigmentation: Darker skin with more melanin (nature’s natural sunblock) MEANS you need more sun exposure for optimal Vitamin D absorption.
The Benefits of Vitamin D Supplements.
Due to work environments and lifestyle habits, some people have very little sun exposure. In this case, Vitamin D capsules eaten along with dietary fat (or Omega 3 capsules) can be very effective in boosting Vitamin D levels. It’s always a good idea to have your physician check your D blood levels and make recommendations.
Having sufficient Vitamin D boosts not only your bone health and immune system, but will also give you a sun-shiny mood!
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